Nutrition, Supplementation, & How to Optimally Modify our Epigenome
Part 2: Nutrition, Supplementation, & How to Optimally Modify our Epigenome
- Omega 3’s (70% deficiency in US population)
- Nicotinamide Mononucleotide.
- Nicotinamide Riboside.
- NAD+, NADH, ATP, & Energy Deficiency.
- DNA Health.
- Longevity Genes (Sirtuins).
- Mitochondrial Health.
- Resveratrol.
- Hydrogen-Rich Water (Deuterium Water, Heavy Hydrogen Water)
- Creatine.
- Sulforaphane, Glucoraphanin, & Myrosinase.